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High blood pressure appears to be a lifestyle choice. You can continue eating the artery-bursting Western diet: or you can take the pressure off by simply changing your diet.
Answer: high blood pressure, which affects 25 per cent of the UK population. As you age, your blood pressure tends to get higher. This has led even doctors to assume that a high reading is an inevitable consequence of getting older In the 1920s, researchers measured the blood pressure of 1,000 native Kenyans who ate a low-sodium diet centred around plant foods: whole grains, beans, fruits, dark leafy greens and other vegetables.
Read full article: Daily Mail
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