Do you suffer from Joint Mobility? Many people take a fish oil supplement to prevent heart disease, depression, and eye dryness, without knowing that it also aids inflammation (which causes swelling and pain) and increases joint mobility. “Fish oil contains the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). There are several omega-3 fatty acids, and each has a different metabolic fate in the body and different actions.” Although omega-3 fatty acids are found in fish like salmon and shellfish, you need to make sure you are receiving enough to make an impact.
Click here to read more on Omega-3 Supplements
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