“Researchers assert the notion that physical activity is beneficial for the brain as well as the body, after finding that exercising 4 hours after learning could help boost long-term memory.”
“Study co-author Guillén Fernández, of the Donders Institute at the Radboud University Medical Center in the Netherlands, and colleagues found that adults who exercised 4 hours after completing a learning task had better memory recall 2 days later.However, exercising immediately after the learning task or not at all appeared to have no effect on memory retention. The researchers recently published their findings in the journalCurrent Biology.”
Read the full article: Exercising 4 hours after learning boosts memory
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