Exercise to Preserve Lung Function

Exercise to Preserve Lung Function - Health Council

Go for a run, take that hike, life those weights! It’s better to increase that heart rate than stay stationary.  After all:

“Researchers found that people with better cardiopulmonary fitness demonstrated a lesser decline in lung function over 20 years than those with poorer cardiopulmonary fitness. Cardiopulmonary fitness is a measure of heart and lung function during rest and physical activity.”

Read the full article: Keep fit to preserve lung function