Go for a run, take that hike, life those weights! It’s better to increase that heart rate than stay stationary. After all:
“Researchers found that people with better cardiopulmonary fitness demonstrated a lesser decline in lung function over 20 years than those with poorer cardiopulmonary fitness. Cardiopulmonary fitness is a measure of heart and lung function during rest and physical activity.”
Recent Posts
- The American Health Council Appoints Dr. James Bashkin, D.Phil. to the Physician Board March 31, 2020
- The American Health Council Appoints Dr. Robert W. Letton, MD to the Physician Board March 19, 2020
- The American Health Council Appoints Dr. Akwasi Adjei to the Industry Board January 17, 2020
- The American Health Council Appoints Dr. Nelson Leung to the Physician Board January 17, 2020
- The American Health Council Appoints Ms. Karie Soost to the Physician Board January 17, 2020
- The American Health Council Appoints Mr. Gregory King to the Industry Board January 17, 2020
