“Exercising during your lunch break can be a great way to give yourself a mental break and even improve your productivity and energy when you get back to the office. But sometimes it can feel like the bulk of that hour away from your desk is spent sprinting to and from the locker room.”
Here are a few tips to extend that health and wellness through out your work day:
- Plan your outfit accordingly,
- Pack your own lunch
- Go in with a plan
- Shorten or skip the warm up
Check out the full article for more tips: How to optimize your lunchtime workout
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