“Finding solutions to eating, fitness, and emotional issues takes time. Self-awareness and tuning into your body cues are the first steps to creating new behavior patterns that can support your weight loss. ” Keep in mind these 8 tips, to help you stay on track :
- Use a food journal
- Be watchful of portion sizes
- Don’t cut out sweets entirely
- Stay Hydrated
- Never skip a meal
- Make sure you’re eating enough protein
- Add veggies or fruits to your salad
- All meals should be nutrient dense
Read the full article: Slim down for summer: Smart swaps to stay on track
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