Everyone knows that exercise is important and beneficial to your increasing your health. But sometimes, more people take notice to how they should increase or start exercising when it pertains to reducing a condition or disease they have to increase their health and well-being. Researchers have found that implementing a fitness routine, will help lower your risk for prediabetes and type 2 diabetes.
“The study provides evidence to support the widely held belief “that fitness is beneficial in reducing the risk for prediabetes/diabetes,” said Dr. Lisa Chow, from the University of Minnesota, and colleagues.”
Check out the full article: As Fitness Levels Rise, Diabetes Risk Drops
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