After a very long day, you’re now winding down with a glass or two, of wine before you head to bed. Isn’t it nice? You may think so but your body doesn’t. Did you know that alcohol actually effects the quality of sleep you get ? Night sweats, dry mouth and abrupt awakenings. But most importantly it affects your sleep cycle stages. Instead of your body trying to rest and repair from a long day, it’s actually metabolizing the alcohol a lot faster to get it out of your body. Researchers recommend, that if you are going to have an alcoholic beverage, try and drink at an earlier time. While also drinking plenty of water to hydrate your body.
Recent Posts
- Protected: The American Health Council Appoints Dr. Karen Adler, MD to the Physician Board September 17, 2019
- Protected: The American Health Council Appoints Dr. Scott Jenkins, DDS, to the Physician Board September 17, 2019
- Protected: The American Health Council Appoints Dr. J. Jaime Caro, MD, to the Physician Board September 17, 2019
- The American Health Council Appoints Ms. Karen Laycock to the Nursing Board July 23, 2019
- The American Health Council Appoints Mr. Dale Buisman, MSN, BSN, NP, NCC, to the Nursing Board July 23, 2019
- The American Health Council Appoints Ms. Karen Jacques-Huntley to the Nursing Board July 17, 2019
