“You probably realize that many things can affect your exercise performance – including your eating and sleeping habits, your training regimen and your state of mind – but the medications you take may not even be on your radar screen. Sure, you probably recognize that swallowing a sedating antihistamine (like Benadryl) or a benzodiazepine (like Ativan, Valium or Xanax) is likely to make you drowsy and impair your coordination at the gym. But you might overlook the fact that other drugs could also compromise your energy or balance, your hydration status, your concentration or stamina or other fitness-related factors.”
Read the full article: Is Your Medicine Ruining Your Workout?
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