Updating their 2009 position on plant-based diets, the Academy say an “appropriately planned” vegetarian or vegan diet is suitable for “all stages of the life cycle,” and adopting such diets in childhood can reduce the risk of chronic disease later in life.
Additionally, the paper says plant-based diets are more environmentally friendly and sustainable than diets rich in animal products, noting that they can reduce greenhouse gas emissions by up to 50 percent.
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