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8 Food Tips to Keep in Mind This Weekend

8 Food Tips to Keep in Mind This Weekend - Health Council

“Finding solutions to eating, fitness, and emotional issues takes time. Self-awareness and tuning into your body cues are the first steps to creating new behavior patterns that can support your weight loss. ” Keep in mind these 8 tips, to help you stay on track :

  1. Use a food journal
  2. Be watchful of portion sizes
  3. Don’t cut out sweets entirely
  4. Stay Hydrated
  5. Never skip a meal
  6. Make sure you’re eating enough protein
  7. Add veggies or fruits to your salad
  8. All meals should be nutrient dense

Read the full article: Slim down for summer: Smart swaps to stay on track